Health
Quinoa the power protein.
If you haven't tried it you should. This is one cool little seed, unlike other vegetarian proteins quinoa contains all 8 essential amino acids making it a complete protein! It is also rich in calcium, iron, vitamin E, vitamin B's and is a great source of fibe
Blend it!
Smoothies are a quick and easy way to get part of your 7 a day! Just blend up your favourite fruits and for added nutrition you can include LSA, avocado, yoghurt or flaxseed oil!
Look in the recipe section for ideas!
Fats are everywhere in the media and with good reason; we are eating way to many of the bad ones. In 2007 one in four adults and one in twelve children were obese (www.moh.govt.nz). These are truly scary statistics and a major burden on the health system.
The truth is we need fat in o
By eliminating toxins, supporting through detox and nourishing your liver you'll have a whole new lease on life!
Curbing those bad munchie attacks!
Do you find yourself reaching for the coffee pot mid morning? Or perhaps a sweet treat half way through the afternoon? Perhaps your body is trying to tell you something, are you listening?
Do you find yourself losing concentration throughout the day